Transform Your Life
Microbiome, where immunity begins
Microbiome is the full array of microorganisms that live in the gut and on the skin. It plays the critical role of keeping the body balanced. Every organ is impacted by micro (or friendly) flora more commonly known as Probiotics. Pro = For | Biotic = Life. Every day there are many contributing factors destroying our friendly flora, affecting our digestion and overall well-being. When the microbiome is out of balance the body is susceptible to disease.
Did you know that if the flora is compromised, the body does not receive nourishment from food and herbs?
I will guide you to the foods and supplementation the body needs to maintain a healthy microbiome.
Breathing is life
The first thing that happens for a newborn baby at birth is the doctor or midwife makes certain this new life breathes! Conscious breathing can lower blood pressure, slow the heartbeat, reduce fear, and slow anger and anxiousness.
How often do you remember to pause and take a deep breath throughout the day?
I will teach you breathing techniques that will enhance prayer and meditation, and assist in quieting the mind, bringing peace.
Movement
Exercise to cleanse and sculpt the body. Tai Ji & Gi Gong gently stretch the body while the mind is eased from the stress that often consumes our lives.
I will teach you how movement can cleanse toxins from the body and mind, assist with weight loss, lower blood pressure and heighten the overall chi (energy) of living.
Pain Management
Managing pain is a challenge! Inflammation is the primary cause of pain! Inflammation is caused, mostly, from a lack of probiotics. There are billions of cells in the body, all having an affect, physically, mentally and spiritually! When the body is in balance, life is much more enjoyable!
I will share the best holistic remedies and healing foods to help ease pain and support a host of other issues that may plague you.
Stress, Anxiety, Depression
The response of stress, anxiety, depression, and fear is ‘fight or flight, which wipes out friendly flora, compromising immunity.
I will introduce you to a variety of supplements and techniques to manage those times in life when overwhelm takes control.
Supplements
Do you feel lost or inundated with choices when purchasing vitamins? Do you choose an organic cultured food source or isolates? For instance, curcumin is only 3% of turmeric, it is an isolate. Have you ever taken vitamins on an empty stomach and felt nauseous after? Most high milligram vitamins are isolates and the body does not recognize them, which is why you feel nauseous. They can even cause stress and harm to the body. What type of calcium do you use? A worldwide study found that “the more calcium people consumed, the more susceptible they seemed to be too hip fractures”. - August 2000 issue of Discover Magazine.
I will direct you to the best organic, whole-food supplements and homeopathic remedies on the market.
